[ExpertScie]

Xenobiotics are toxins and there are various ways to neutralize the effect of these toxins.
Detoxification is a process that decreases the negative impact of xenobiotics or toxins, on the body.
Practicing detoxification cleanses the body from within and reduces the side effects of xenobiotics. The best practice is to plan detox diet. The first action of such practices is on the accumulated toxins within body. The good detox plan is that which contains 60 per cent liquids and 40 percent solids. Solid food means the one that contains phyto chemicals such as indoles flavonoids, nutrients and enzymes. Example are Bromalain which is found in Pineapple. Papain which is in papaya which act as colon cleanser and helps in improving the digestive system.
Apart from above mentioned things, the detox diet may involve periods of fasting, consuming only fluids and eliminating heavy foods. Sometimes syrups are also used. Example Maple syrup provides energy that can be absorbed easily in the body while it also cleanses the toxins found within the body. This way it obliterates cravings for junk food, alcohol and other toxins.
Eating raw food is another way of detoxification. It is natural way of eating and it avoids processed food and preserved foods intake. Examples of raw food are sprouts, nuts, dried fruits, raw milk, carrots, and various fruits. This food contains antioxidants and other essential substances which strengthens immune system. Another method is to eat only one type of fruit. Examples are Apple, Grapefruit, Bananas and Melons. Other such fruits can also be considered. The fruit supply organic water and helps in cleansing. Fruit consumption can be easily digested and this helps body to repair the internal system. These are various detoxification methods and should be followed as per doctor’s recommendations only.