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Diabetes: Symptoms, Treatment and Latest Research
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Topics covered: Yoga to Control Diabetes, Yoga for Diabetes

Yoga has a great positive influence on overall health of an individual. Goes without saying that there are some arsenals for fighting Diabetes specifically as well! Following are the 4 popular Yogasanas that can improve your resistance to diabetes:

a) Ardha Matsyendrasana | Yoga to Control Diabetes, Yoga for Diabetes
This asana helps in efficient functioning of pancreas, liver, excretory and digestive system through gentle massaging of the associated organs.
Following is a useful video (tutorial) for Ardha Matsyendrasana (half spinal twist):

b) Halasana (the Plow pose) | Yoga to Control Diabetes, Yoga for Diabetes
This asana also has a good impact on Pancreas apart from strengthening the abdominal muscles. Liver and digestive organs are also improved through this asana.
Following is a useful video (tutorial) for Halasana (the Plow pose):

c) Dhanurasana (the Bow pose) | Yoga to Control Diabetes, Yoga for Diabetes
This asana helps in bringing out a focused (good) impact on the functioning of Pancreas and Stomach, hence controlling blood sugar levels too.
Following is a useful video (tutorial) for Dhanurasana:

d) Vrikshasana (the Tree pose) | Yoga to Control Diabetes, Yoga for Diabetes
Vrikshasana specifically helps in modulating secretion of pancreatic hormones, hence the impact on controlling diabetes.
Following is a useful video (tutorial) for Vrikshasana:
Sunil Nagpal
MS(Research) Scholar, IIT Delhi (Alumnus)
Advisor for the Biotech Students portal (BiotechStudents.com)
Computational Researcher in BioSciences at a leading MNC


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Yoga to Control Diabetes | Yoga for Diabetes - by SunilNagpal - 08-11-2015, 04:39 PM
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