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Dental care
Dental hygiene is important for whole body and just not smile. Dental cavities and decay of tooth is most common medical condition and the single most common disease in children.
According to the Centers for Disease Control and Prevention (CDC), more than19 percent of children have untreated cavities and around 40 percent of children have decay in their “baby teeth.” Further this figure is increasing with new generations.

To take care of such issues, we need to have good knowledge of improving oral hygiene. One of the factor which helps in maintaining oral hygiene is beneficial food.
There are so many foods which can help in improving oral hygiene. For example Foods that helps muscle and bones also helps teeth and gums. [/b] contribute to healthy gum tissue. Breads and cereals are rich in vitamin B while fruits and vegetables are rich in vitamin C. Intake of such food can improve oral system and thus the entire body indirectly. Flossing is also recommended after every meal for some peoples.
Fluoride is primary protector against cavities of teeth. Acid resistance is developed by fluoride. Therefore drinking fluoridated water is recommended by many dentists. Milk and cheese are rich sources of calcium and phosphate and encourages remineralization. Sugar free chewing gum helps in saliva production and thus cleans surface of teeth. Green tea contains polyphenol antioxidant compounds and it reduces plaques, gum diseases and cavities. Green tea also reduces bad breath and helps in strengthening tooth enamel is as it is rich in fluoride.
Water is always important and is also for oral hygiene. It cleans the mouth and produces saliva that deposits essential minerals into the teeth. With water, gums remains hydrated and it further helps in washing away particles from the teeth.
If our teeth and oral system is healthy, it can further help in improving our whole body’s health.
Therefore Dental hygiene is important for whole body and just not smile!
Here are the some basic steps for dental care

1. Brush every day.
2. Floss every day.
3. Visit a dentist regularly.
i have been having regular trips to the dentist he has told me that you need a soft tooth brush and you need to go around every tooth with rounding motion especially near the gum area for the tounge try buying a tooth brush with a backing made for tongue cleaing
In Nevada, the college offers discounts for things like this. Its practice for their dental students. You might have some luck looking into that??

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